Abstract

Watercress (Nasturtium officinale) is a highly nutritious leafy green known for its adaptability to various growing conditions, including extreme environments with high moisture or limited soil nutrients. Traditionally cultivated in cool, clear, flowing water, watercress has gained recognition for its resilience and potential as a sustainable food source. This research paper reviews watercress’s botanical characteristics, growth requirements, environmental adaptability, nutritional profile, and its significance as a climate-resilient crop. Read More